Tag: Wellness

Improve the quality of your life through self awareness. Practice by focusing on the small moments throughout your day; being in nature, and the kindness of a friend. Remember all the small details as much as possible. For they keep you centered on your awareness, of all the goodness in your life.

There is a sacred connection. God, the universe, a higher power, guiding us all. Be open to the infinite opportunities and possibilities. We are spiritual beings having a human experience. We are here to love, to give, and to serve, and uplift one another.

Repeating these daily mantras “May I be well” “May I be happy” and “May I be loved” to yourself; every morning when you wake up, and every evening before you go to sleep-will cultivate a strong sense of self-care and foster feelings of kindness and compassion and truly ignite your state of mind.

“Imagination is more important than knowledge” If I can create it…If I can imagine it…If I can believe it…It will come to fruition. We are God’s highest form of creation.

Creativity is ageless. The true magic begins with you. Whatever you want to create, believe in yourself to make it happen. Reflect on and be grateful for all your gifts, and talents, your family, and all your friends.

You are enough. The next time you find your mind racing with negative thoughts, replace them with positive uplifting thoughts. Practice by focusing on small moments of joy and kindness. In time you will have opened up more space to give yourself ways to deal with any challenges as they arise.