You are a leader! Make a conscious decision to be your very best everyday. Be courageous and strong. Know your worth and don’t ever allow others to make you feel any less. Their opinions are just that: opinions. You are greater than that. I believe in you!

Many of the ancient cultures used nocturnal dreams and visions to guide them in their waking life; to better understand and clarify their own personal growth and spiritual journey. And, you can too. Sweet dreams.

You are strong and resilient. You will always find within yourself everything you need to face whatever comes your way. You are capable of doing hard things. Challenge yourself anyway.

We have an unwavering spirit to do and be our very best, no matter what comes our way. We are full of clarity and wisdom, when we take the time to be still, to listen; and be moved by the Holy Spirit within us All.

Cultivate insight and understanding to the close connections between things. Practice seeing and feeling the related connections in your ordinary everyday life situations. This can then become part of your toolbox to illuminate the mind, body, spirit, connection.

A good sense of humor goes a long way towards your overall sense of wellbeing. Look for those people and things that bring you joy and laughter into your life. Be your best self. Laugh more and have fun!

The true internet, is the network of human beings, that have deepened and created every product, service or experience that makes our world better. Be curious, and look for the details in all things around you; and appreciate the human energy that made it all possible.

Be a blessing to everyone you meet. Everyone is going through tough challenges in their life. But challenges are blessings in disguise; they help us learn and grow, and understand ourselves more deeply. We all have been given the gift of creativity and imagination to have all those meaningful connections throughout our lives.

Carry these mantra sayings with you throughout your day. “May I be happy” “May I be safe” “May I be well” These words will bring a sense of warmth and kindness, and self-care. Repeat them to yourself each morning when you wake up, and each evening before you go to sleep.

Laughter is our superpower and creates true connections out in the world. Next time you’re feeling overwhelmed by your inbox messages and emails, take a moment to reflect on the person who sent you the message and smile; whether you know them personally or not. And think about your shared humanity and wish them well.