Take care of yourself. Write down all your goals and dreams, with a financial component and a lifestyle component. Keep an open mind and use everything from all your life experiences. There is no one else quite unique as you.

Asking for help is a gift you give yourself. Admitting that you need help shows strength of character. It takes courage to let go of ego and accept guidance.

Over the course of our lives, we tend to develop patterns of tension in response to stress and difficult emotions. When we can find the positive in our pain, our anguish, and our discomfort; it is there that we learn to recognize the patterns and correlations between our mind, body, and spirit. This is where… Continue reading Be Kind To Yourself

Love all people. Love every single person for who they are. Respect everyone’s journey, be it smooth or troubled; because each of us has our own unique story.

I am doing my best, and that is enough. We grow only by accepting our current limitations. Time will bring new skills, new knowledge, more confidence, and peace of mind.

Create your own environment of calm, peace, serenity, and beauty; as you choose a good book to guide you into a good night’s sleep.

Help me to understand my children to listen patiently to what they have to say, and to answer all their questions wisely and kindly. Keep me from making all decisions so that they can learn to solve problems. Keep me from interfering so that they can develop responsibility.

When we recognize how the natural world and the human-made world are connected; this can bring joy and appreciation into our lives and give us a sense of wonder.

All our past actions are teaching moments for our present self. Every lesson takes us to the present moment, to exactly who we need to be.

Acknowledge that every situation you surpass only makes you stronger and more resilient. Each victory you achieve will uplift and encourage you to keep growing. Be kind to yourself in the process.