Be kind and smile. Next time you’re walking around town or just going about your daily business, see what happens if you send everyone you see good wishes by thinking to yourself “May you be well.” This will fill your heart with joy and appreciation.

Much of the conflict we face in our day-to-day lives is related to our desire to always be in control. We only have control of our own behavior when reacting to things out in the world. Find your inner peace in silence. Your own body knows to let your heart beat, your cells nourish you,… Continue reading Social Media

Tuning into the happiness and joy of others can help us cultivate happiness and joy in ourselves.

We are constantly making decisions every day. Our mind, body, and spirit are full of wisdom; taking the time to sit quietly and just check-in with yourself, gives you access to your most valuable resource- You!

Your challenges help you grow. Don’t be afraid of them. Even if you do not see it at the time, their sole purpose is to make you stronger. Keep learning, keep growing, and keep experiencing new things.

Tune into stillness, something that is already calm, like nature, your breath, your inner being. Then you will find moments of stillness everywhere if you look for them. And know that you can have access to calm and peace wherever you are.

We are not flawless and we never will be. A mistake does not make you a bad person. It makes you human.

I am grateful for my mind, body, and spirit. My mind, allows me to feel alive. My body, allows me to get up every morning, take a breath and walk on my own two feet. And my spirit, allows me to have meaningful connections and be me.

”We can only be said to be alive in those moments when our hearts are conscious of our treasures. – Thornton Wilder

At times we may find ourselves overwhelmed by distractions; so ask yourself this question- “Where is my mind now?” This can help to bring yourself back to the present moment. In time you will start to learn about where your mind tends to wander and bring it back to calm, peaceful, healthy aging.