Create your own custom self-care plan, one step at a time. Begin with some physical movement; walking, playing a sport, dancing or yoga, whichever you like. Move onto your mental wellness by practicing self-compassion and acceptance and using positive self-talk. Finally begin your emotional well-being by having your own tool-box of coping skills, at the… Continue reading Take Care Of Yourself

Our moral compass, is our North Star, our guiding light, in a dark world. We all will walk our own journey, just be gentle with yourself. And know that your are always guided with the light that gives you strength and courage.

Everyone matters. We all want to be seen, to be heard, to be appreciated and loved. In a timeless message of prayer and wisdom; we go deep into something bigger than ourselves. Knowing that He hears our deepest thoughts and prayers brings us calm and peace.

When we tune into the joy of others, we can’t help but tune into the joy in ourselves. Try to notice the beauty and joy of a child; and allow yourself to feel and reflect into your own experience. The way we look at and listen to things, affects how we feel about ourselves. So… Continue reading Powerful Words

Creating positive daily habits puts us in close connection with our own insight and understanding of the world around us. By staying connected to our thoughts and emotions, we continue to practice making better and wiser decisions for ourselves and our families.

When we take the time to pause and see nature all around us; it opens us up to a deeper sense of beauty and wonder. Cultivate moments of joy and peace in your every day life. And you will begin to truly understand the meaning of your own journey through self discovery.

Finding stillness and turning to the present moment takes practice. Learning to look at things in more detail allows your mind, body, and spirit, to rest and find peace. Take the time to say “Thank you” for each new moment that fills your heart and brightens your day.

The greatest gift you can give another human being is your undivided attention. It is our inner strength that pulls us through our joyful and difficult moments of our lives. Everyone is in need of a good listener.

We are all a work in progress. Speak kind words to yourself everyday. Visualize a situation in your life going exactly how you want it to go. Trust your instincts, because they are one of your greatest gifts. Be the bright light the world needs to see.

It takes time to put our trust in others. But we must first learn to put trust in our own instincts; to observe, to listen and experience other people’s stories. It’s a process we all must go through. And when we reach common ground and connection with our fellow human beings, then we can truly… Continue reading The Pillars Of Trust