Hello, to all the Mind Body Spirit Podcast listeners out there. I truly appreciate you all. I am not feeling very well, seem to have caught a cold and sore throat. So I am taking a week off to recover and get well. I will return with new episodes on Tuesday February 6, 2024. See… Continue reading Update

Mindfulness invites us to be completely focused, fully alert and present. It focuses our attention to whatever is happening in the present moment; allowing and accepting the experience with grace and serenity. This practice of mindfulness will illuminate your connections to your mind, body and spirit.

The power to change your world lives within you. When you dwell on the negative, you will only see problems. When you dwell on the positive, you will find solutions. We all make mistakes-forgive yourself, learn the lesson. It’s a life-long process.

Everything we do begins with an intention; by putting our energy into recognizing all the people in our lives we are grateful for; this brings out in us our best self. Having and sharing unconditional love is good for our overall well-being. We cannot survive without love, it’s what sustains us as human beings.

Be mindful of the people in your life that truly matter. Surround yourself with people who bring you joy and happiness, goodness and light. Give yourself the gift of time to slow down, time to breathe, time to reflect on all the good things in your life and a plan for you to create.

”What an opportunity you have to make a difference” Immerse yourself in new discoveries, new adventures, new perspectives, new choices. Thank you all for the past year, of joy, tears, and triumph. Have a blessed 2024.

We all have our own journey to walk. It’s alright to want more for yourself, just be kind and gentle to yourself in the process. We have within us, all the joy, peace, and meaning we need. Give thanks for a meaningful life.

Merry Christmas 2023. Be willing to be flexible and open-minded when it comes to keeping hope alive. Develop your plan, your goals, your needs. Believe in yourself first-the rest will follow. And follow your heart not the expectations of others. Be true to you.

Everyone wants to be healthy, happy, and feel safe. It takes a growth plan, that you create for your own life. Practice by repeating these positive affirmations: “May I be happy” “May I be healthy” “May I be safe” every morning when you wake up, and every evening before you go to sleep.

True happiness comes from within… By tuning into the happiness and joy of others, it can help us all to cultivate happiness and joy in ourselves. Surround yourself with happy, positive, and joyful people, this will help to boost your own wellbeing. When you feel that reflection of happiness and light, allow it to affect… Continue reading Happiness…