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It all begins with taking care of your own well-being. Your mind, body, and spirit are full of wisdom. Take time out in your day, to sit quietly and check in with yourself to listen to how you are feeling. You will then be on your journey to well-being.

We will all experience difficulties and challenges in our life, consider those blessings in disguise. For it helps to form and shape us into our best self. Through all adversities and trials, this allows us to accept guidance and grace.

“To sing is to pray twice” As we deepen our moments in prayer, we begin to experience and become more aware of the kindness and compassion all around us; even in our most difficult and challenging times. That’s when we need prayer the most.

There is a magic that happens when you open your heart to others. You notice more beauty, more lightness, and more joy all around you. The difficulties, the challenges, don’t have such a weightiness to them. And the added bonus is, you smile more often.

When we begin to develop a sense of gratitude for ourselves and for the gift of life-things begin to change all around us. We begin to see the world differently. We become kinder and more compassionate with ourselves and others. We get closer to what truly matters. And we begin to find true purpose, meaning,… Continue reading A Purposeful Life

When you put more energy into being more generous, grateful, and present with yourself-You will experience more love for yourself and the people you care about. And when you reimagine small moments of appreciation and grace, it will lighten up your heart in so many new ways.

Try noticing and cultivating insights of connections between everything you see. Using all of your senses-sight, smell, taste, touch, hearing, and insight, will help you to develop and understand your true personal growth.

In our crazy hectic lives it’s extremely helpful to have an accessible mindfulness tool at all times, and that’s our breath. Practice mindfulness breathing and see what it feels like to relax, recharge, and refresh yourself in your daily routine. Your health is your wealth.

Be kind and compassionate to yourself. Pay compliments to yourself that you would give to others. We all make mistakes; learn from them, and move on. Do what brings you joy, and do more of that. You are already enough. You are divinely made.