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Happiness is a choice. We choose what to focus on; by putting positive thoughts into our everyday life. This helps us to cultivate a sense of joy and happiness towards ourself; and our deep relationships with family, friends, co-workers, classmates, and community members. Give yourself the gift of love and respect, you would give to… Continue reading True Happiness

At times we can be very hard on ourselves with feelings of self-criticism and not belonging. But a good way to overcome that self-doubt and criticism is to develop an attitude of gratitude for what we already have. Because we all belong to each other and we are doing the best that we can, to… Continue reading Belonging

Noticing the joy and happiness of others can help us cultivate joy and happiness in ourselves. Serving others enables us to feel that we are a part of something greater than ourselves. And being of service and participating in a group of other like-minded people, helps us stay connected, and lifts our spirits to stay… Continue reading Service From The Heart

It’s perfectly fine to want more from yourself. Just be gentle and kind with yourself in the process; of getting to know a friend, a loved one, a colleague, a person you want to know better through meaningful conversations. Love yourself first, and you will be the light that others want to be around.

Give yourself a gift today. A gift of silence, a gift of a good conversation, or the gift of time outdoors in nature. And don’t forget practicing kindness and generosity to yourself. Remember we all can be 1% Better Every Day.

Prayer can serve as our anchor, our North Star, our calm in a chaotic world, helping us regain a sense of hope, peace, joy, and purpose. The Holy Spirit intercedes for us. And God knows our heart, even if we can’t find the right words to pray. Remember, you are the light of the world.

Through prayer, meditation, and gratitude, this reawakens your true spiritual essence. In our prayer life we talk to God. In our meditation practice we listen to God. When we are on our spiritual or religious journey, we know that we are loved and honored.

We all have to have that challenging and difficult conversation in order to protect our peace. Challenges can sometimes be blessings in disguise. They empower us to set our boundaries, speak up, and know our worth. It makes us brave and courageous to stand up for what is right, and know that we are resilient.

September, is my birthday month. I want to share with you some of the lessons I have learned throughout the past year 2023. One of the greatest gifts you can share with another person is to just listen. You will discover new and interesting things about that person; as well as new discoveries about yourself.… Continue reading Lessons Learned

Faith-it does not make things easy, it makes them possible. Be comforted knowing that we don’t have to have all the answers to everything. Even in our lowest moments when we feel hopeless, know that there is something bigger than ourselves, watching out for our goodness and kindness.