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Find the simplicity in your everyday activities. You can create the small joys in your life that can lead to the big joys; through the practice of meditation, prayer and mindfulness. And it’s important to stay connected with other like-minded people in pursuit of your high-quality exceptional well-being; Your Life Purpose.

Put your PMA-Positive Mental Attitude in motion. Ask for what you want! Don’t wait for the world to change; be the change maker in your own life. It begins with you! Treat everyone the way you want to be treated.

Take the time to sit quietly and be aware of your daily thoughts and focus on all the positive things happening all around you everyday. Focus on your strengths and nurture your good healthy habits. By putting people first, you create an atmosphere of gratitude, joy, love and peace.

Having the willingness to work hard, and continue to learn and grow even against all the obstacles and difficulties thrown at us; proves how resilient, determined, and self confident, we truly are. We create the love and enthusiasm all around us.

Improve the quality of your life through self awareness. Practice by focusing on the small moments throughout your day; being in nature, and the kindness of a friend. Remember all the small details as much as possible. For they keep you centered on your awareness, of all the goodness in your life.

There is a sacred connection. God, the universe, a higher power, guiding us all. Be open to the infinite opportunities and possibilities. We are spiritual beings having a human experience. We are here to love, to give, and to serve, and uplift one another.

Repeating these daily mantras “May I be well” “May I be happy” and “May I be loved” to yourself; every morning when you wake up, and every evening before you go to sleep-will cultivate a strong sense of self-care and foster feelings of kindness and compassion and truly ignite your state of mind.

“Imagination is more important than knowledge” If I can create it…If I can imagine it…If I can believe it…It will come to fruition. We are God’s highest form of creation.

Creativity is ageless. The true magic begins with you. Whatever you want to create, believe in yourself to make it happen. Reflect on and be grateful for all your gifts, and talents, your family, and all your friends.

You are enough. The next time you find your mind racing with negative thoughts, replace them with positive uplifting thoughts. Practice by focusing on small moments of joy and kindness. In time you will have opened up more space to give yourself ways to deal with any challenges as they arise.