Laughter Is The Best Medicine

Laughter is our superpower and creates true connections out in the world. Next time you’re feeling overwhelmed by your inbox messages and emails, take a moment to reflect on the person who sent you the message and smile; whether you know them personally or not. And think about your shared humanity and wish them well.

Agape Love

Over the course of our lives, we tend to develop patterns of physical, emotional, and mental tension, in response to difficult and stressful situations, in our lives. We can break these patterns by intensionally relaxing our minds; taking a few deep breaths and expressing Agape Love, to ourselves and to others.

Deeper Conversations

All of our past actions are teaching moments for our present self. We all need the deeper conversations in order to understand ourselves and others. It allows us to develop empathy, create deeper connections, and increase our own mental wellness and positive emotions. It makes us stronger and more resilient together.

Mindful Communication

Try putting your positive energy into recognizing your true intentions; even those that are a bit negative. This will empower you to become more aware of your thoughts and behaviors when making decisions. And a better understanding of yourself and the important people in your life.