Author: cynthialumberg7

When you are feeling sad and discouraged you can find your strength in the most simple of things. Remember you truly have the power to turn your life around and find what really matters to you and your family. Have fun!

Resilience can and does keep us moving forward in our lives. When you think about all the things you have accomplished and achieved this far in your life, you should be very proud of yourself! You are amazing, you are resilient, you are capable of many good things. So keep up all the good work.You… Continue reading Resilience

Finding Quiet in our day can be difficult for manyof us, but the benefits will keep you aligned to what truly matters in your life. Quiet and calmness helps you to have more clarity in decision making, more energy, and more creativity.

Growing your mind, body and spirit on your own personal journey is different for everyone. Exploring the various ways to strengthen your personal growth begins with problem solving skills and what you already have inside of you. So ask the right questions andyou will be one step closer to becoming a powerful leader! Why not… Continue reading Personal Growth and Problem Solving

What is Open-Mindedness? It is the willingness to see other people’s perspectives and be open to new experiences and new ideas. When you are open-minded you are asking great questions, and are more empathetic to other people.

I know many of you when you think of nourishment you think about food, and so did I. But what we are really talking about is how we can nourish our mind, body, and spirit with simple daily habits that canhelp us transform into wellness.

Mindfulness and Meditation is our superpower. It keeps us grounded in the present moment, helping us reduce stress, and even improve our sleep. We become more patient with ourselves and others. We then experience a more positive attitude about the world around us.

There is a special dedication and commitment toLife-Long Learning. When you embark on your journey of Self-Education you empower yourself in your own personal growth and development. We are always learning, always creative, always imagining new ideas and possibilities. There are many ways to learn new things and keep growing your mind, body, spirit.

Kindness is not what you do, but who you are.Showing kindness to everyone you meet will uplift your mind, body, and spirit, as well as those receiving the kindness. Everyone is going through hurtful situations and have experienced deep sorrow, deep loneliness, shame, and regrets. Be kind anyway!

No matter where you are on your spiritual journey,just know that you are loved unconditionally and you are needed in this world. Step into your new life with Jesus, for He will meet you right where you are. Just ask and have a conversation with Him. He is listening to you in all your hurts,… Continue reading Jesus Story