I am grateful for my mind, body, and spirit. My mind, allows me to feel alive. My body, allows me to get up every morning, take a breath and walk on my own two feet. And my spirit, allows me to have meaningful connections and be me.
Month: October 2024
Life Style Choices
”We can only be said to be alive in those moments when our hearts are conscious of our treasures. – Thornton Wilder
Healthy Aging
At times we may find ourselves overwhelmed by distractions; so ask yourself this question- “Where is my mind now?” This can help to bring yourself back to the present moment. In time you will start to learn about where your mind tends to wander and bring it back to calm, peaceful, healthy aging.
Creative and Ageless
Sit and listen deeply to all that is happening inside of you. Take a moment to access a deep level of information that you can unlock through all your creative and ageless wisdom.
Empathy
”Never view your challenges as a disadvantage… your experience facing and overcoming adversity, is actually one of your biggest advantages.” – Michelle Obama
Similarities Of Faith
Our happiness and the happiness of others depends on not only a few people becoming mindful and responsible. It will take All of us following the five precepts and the Ten Commandments as our spiritual guide to live a good life and give peace a chance.
Empowerment
I am in control of my thoughts, feelings, and choices. I am the creator of my life. What I think about becomes my reality. Be gentle, compassionate and kind to everyone. Trust God. Trust yourself.
Find Your Roadmap
”I have stolen all these moves from all the great players. I just try to do them proud, the guys who came before, because I learned so much from them. It’s all in the name of the game. It’s a lot bigger than me.” – Kobe Bryant
Believing In Something Bigger Than Yourself
Work for peace among people. Do not listen to falsehoods and hatred. As different as human beings may be, they were created to live together. And one day you will learn that every single person holds a fragment of truth.