Month: July 2024

Love yourself and you will be the Bright Light that others are drawn to. You are always guided by the divine wisdom inside you, for your personal growth and wellness.

During the 2024 Paris Summer Olympic Games and beyond, we will witness Athletic Excellence at its very best! We will see physical movement in dancing, running, jumping, swimming, throwing, catching in various sports. This is an historical opportunity and moment for us, to connect with others around the globe!

Sleeping well is a choice. We all have our own journey and our own rhythm. Be kind and gentle with yourself in the process. Be your own supporter rather than your own enemy.

A prayer for All Children, that they be blessed and safe from all harm. Make them strong and healthy and fill them with your grace and love. Help them to learn kindness, compassion, patience, and most important of all love.

We’ve all been given the gift of creativity and imagination. Start be hearing the silence, the present moment, and the gift of peace and joy.

The connections and pathways of our brains change over time and the course of our lives; based on how we think, what we do, or don’t do, and where we are. It may mean putting more energy into being present and aware. And we can make a choice to have more control over what qualities… Continue reading Check Engine Light

Give yourself a gift today. It can be the gift of silence, the gift of time in nature; or the joy of reading a good book. Also having a deep conversation with someone you care about can help strengthen your connection.

All our past actions are teaching moments for our present self. Asking for help is a gift I give myself and others. Admitting that we need help, because we all do-shows strength of character.

By creating your own self-compassion, mindfulness, meditation and prayer practice; you are invited to become truly honest and present with yourself. This can be both challenging and beautiful at the same time. But always genuine and life-giving.