Cynthia Lumberg

”Be kind and merciful. Let no one ever come to you without coming away better and happier.” – Mother Teresa

It’s not just other people we need to forgive. We need to forgive ourselves. For all the things we didn’t do. For all the things we should have done. You can’t get stuck on the regrets of what should have happened. – Mitch Albom

Turn your wounds into wisdom. Use whatever happens to you to empower yourself to become more loving, more compassionate, and more empathetic. – Oprah Winfrey

Remind yourself of all the blessings of God’s goodness in your life. What can you offer today to bring peace, hope, and love to everyone you meet?

Practice bringing your awareness to the quality of your breath, a few times a day. Practicing giving your attention to your breath will give you peace and calm whenever you need it. This will begin to help you to focus on your self care.

Think about your infinite journey. Your mind, body, and spirit, will always choose to heal itself. Then you can accept that you are a truly unique human being; with the capacity to heal thyself.

Think about your infinite journey. Your mind, body, and spirit, will always choose to heal itself. Then you can accept that you are a truly unique unlimited human being with the capacity to heal thyself.

Think about your infinite journey. Your mind, body, and spirit, will always choose to heal itself. Then you can accept that you are truly a unique unlimited human being, with the capacity to heal thyself.

Think about your infinite journey. Your mind, body, and spirit, will always choose to heal itself. Then you can accept that you are a truly unique and unlimited human being, with the capacity to heal thyself.

Behavior change is hard at first. So surround yourself with people who are like-minded and want a better healthier life-style; see where you can make small changes that will create the healthier choices you want for your life.